How to reduce jowls (double chin)? 4 tips to improve your look

Jowls are an excess of fat found in the upper neck area and many times it causes insecurity issues in people. In most cases, jowl grows due to an increase in body weight and can be reduced by losing weight.

But its growth may also be caused by a genetic predisposition and it may appear from a very early age. If you are going through this aesthetic problem, we will show you how to reduce your jowls and improve your appearance. 

1. Take care of your diet to reduce jowls

One of the main causes of jowl growth is weight gain, which means that one of the main tips to reduce jowls is to take care of our diet to eliminate excess of body fat. 

2. Avoid prolonged exposure to sun to reduce jowls

Being exposed to the sun’s rays has consequences on your skin, such as dryness and the loss of its firming properties. If you want to prevent your jowls from getting worse, it is better not to have a long exposure to the sun, especially during high radiation peak hours. 

3. Practice focused exercises to reduce jowls and tone your neck.

Currently, there are several exercises especially focused on reducing the jowls. The following are some of them you can practice at any time. 

• Bring your gaze to the ceiling and tense your neck by smiling three times. Repeat this exercise 5 times. 
• Raise your neck upwards stretching as much as you can and pucker your lips for 10 seconds. Repeat this exercise 10 times. 
• Open your mouth as wide as possible and move your lower jaw in and out without relaxing the tension. Repeat this exercise 12 times. 
• Another exercise is to chew gum while moving your mouth as much as you can so you can work out facial muscles. Sugar-free chewing gum is preferred to avoid health problems. 

4. Include the neck in your skincare routine 

When doing our skincare routine, it is common to forget about the neck and it is a big mistake. As soon as we see any sign of growth, it is recommended that we should immediately use a cream with tightening effect, as well as moisturizers to prevent skin aging and thus reduce jowl. 

As we can see, there are several very helpful tips to reduce jowls so we can say goodbye to this aesthetic issue which often makes us feel insecure about our appearance.. There also exist aesthetic treatments that can solve this problem faster. Leave us a mensaje for more information.