How to get a flat abdomen after liposuction? Learn about the types of exercises

Liposuction is a good plastic surgery option if you want to shape your body and lose some extra pounds. Although the results of how to get a flat abdomen after liposuction are visually achieved quickly, it is important to keep in mind that abdominal liposuction can have the side effect of accumulating visceral fat. To avoid these problems, it is recommended to exercise after liposuction as it will help to keep the body toned and avoid regaining the weight that was lost.

After liposuction, you should follow the guidelines on how to get a flat abdomen after liposuction. The patient should follow a postoperative care plan to maximize the results and minimize the risk of complications. This includes a healthy diet, adequate rest, and moderate physical exercise.

Here are some exercises that may be recommended after liposuction:

1. Tips on how to get a flat abdomen after liposuction: walking

If you are wondering how to get a flat abdomen after liposuction, the first exercises to introduce are walks, as the body is still in the process of recovery and inflammation from surgery. It is a low-impact activity that helps improve blood circulation and muscle tone. With the doctor’s advice, you can first increase the frequency of walks and then gradually increase their intensity.

2. Tips on how to get a flat abdomen after liposuction: breathing exercises

After some recovery from liposuction, the patient can start doing breathing exercises that allow mobility in the abdominal area. To do this, lie on your back with your legs bent, touch the chest area to feel how it expands as you breathe.

These deep and diaphragmatic breathing exercises can help prevent fluid buildup in the lungs. So if you want to know how to get a flat abdomen after liposuction, follow these tips and improve respiratory function. These exercises can be done several times a day.

3. Tips on how to get a flat abdomen after liposuction: Semi-plank position exercise to help tone

The first few weeks after how to get a flat abdomen after liposuction, exercise is gentle and aimed at starting to tone and strengthen the abdominal area. It is possible to do an exercise that involves getting into a semi-plank position, with your legs on the floor next to your elbows, leaving your abdomen exposed. At the beginning, only 15 seconds are recommended until gradually increasing the resistance time.

4. Tips on how to get a flat abdomen after liposuction: Inverted crunches as an exercise

Inverted crunches are when the legs are raised towards the torso, allowing the lower abdomen to be worked. This exercise recommended after liposuction is also done gently and starting with only 15 repetitions. Similarly, this type of postoperative exercise is done only 2 months after the surgery if it is more intense.

5. Tips on how to get a flat abdomen after liposuction: Create a routine with cardiovascular exercises

Cardiovascular exercises are important if you want to know exactly how to get a flat abdomen after liposuction. In addition to exercising the heart, they help a lot to burn calories and, therefore, reduce body fat. To maintain results after liposuction, create a routine that includes exercises such as aerobics, spinning, or going for a run.

It is important to remember that if you want to know how to have a flat abdomen after liposuction, you should take into account that each patient is unique and the postoperative exercise plan should be personalized and supervised by a physician or physical therapist to ensure the safety and effectiveness of the exercises. It is also important that the patient follows the plastic surgeon’s instructions for postoperative recovery and avoids any intense physical activity or weightlifting for several weeks after surgery.

Here are some exercises you can do after liposuction. At Cirugía Plástica Martínez, one of the best plastic surgery clinics in Lima, we offer different surgeries such as abdominoplasty, thigh lift, breast augmentation, buttock surgery, and more. Contact us for more information.