What kind of workout can I do after abdominoplasty?

Abdominoplasty is an aesthetic surgery  that allows to achieve the beloved flat tummy, because it removes excess fat from the areas of the middle and lower abdomen.  Besides, it reinforces the abdominal muscles so that the patient can show off a perfect abdomen. 

As part of the recovery process from surgery, it is necessary to do some exercises, because it promotes blood flow in the area to accelerate healing and reduce swelling. What are the best exercises to start using after an abdominoplasty? You will find the necessary indications here. 

Exercises after an abdominoplasty Start with small walks

After a few weeks following surgery, you can start with short walks, always being careful not to put too much strain on the abdominal area. Gradually you can increase the pace and time of your walks. As soon as your specialist doctor recommends it, you can start with other types of exercises. 

Yoga and Pilates are very helpful after abdominoplasty

Some post-abdominoplasty exercises that you can try are Yoga or Pilates, since both allow you to increase the elasticity of the muscular area, in addition they both provide routines that help to strengthen your tummy.
 

Both types of exercises include respiratory exercises, which help to relax, relieve stress and start activating the abdominal musculature.  

Add routines with weight training or cardiovascular exercises.

After a few months, when you feel that the abdominal area is more healed, you can add cardiovascular exercise routines and also routines with weights, which are perfect for toning muscles. 

Remember that some months must pass before you can start this type of exercises after an abdominoplasty, since your abdomen still undergoing the recovery process.
 

Tips for a successful recovery after abdominoplasty

• Sleep on your back during the first postoperative weeks.
• Rest for approximately 10 days.
• Stop smoking, since tobacco can cause infections.
• Maintain good hydration.
• Maintain good wound hygiene. 
• Use the compression garment for the time indicated by the surgeon.

Do you want to have an  abdominoplasty? In our plastic surgery  clinic we have the extensive experience of Dr. Martinez to get the desired results you are looking for. Please contact us via  Whatsapp for more information.