5 tips to sleep better and avoid dark circles under the eyes

One of the signs that a person is not sleeping well are dark circles under the eyes, which can turn into an aesthetic problem if not treated in time. Experts recommend that the human being needs 8 hours of rest and it is often difficult to meet it because of the pace of life. Here we are some tips to sleep well and avoid the formation of dark circles under the eyes. 

1. Reduce screen time before bed 

Lights emitted by the screens of mobile devices or television confuse the nervous system, which is programmed to lead you to rest when there is no more light. That is why a good sleep tip is to choose an environment with dim light, while you are relaxing, either reading or listening to music. 

2. Relaxing herbal teas can help you sleep well 

There are several herbal infusions that are very effective as relaxants, such as lemon verbena, valerian, lavender, linden, and rosemary, among others. Drinking them hot and without sugar before going to sleep will be very helpful to relax and sleep well. 

3. Avoiding caffeine at night is also a good sleep tip.

Caffeine is a natural stimulant of the nervous system, which can be effective to provide energy during the day, however, consuming it at night can be counterproductive for sleeping. That is why another tip for a good night’s sleep is avoiding its intake hours before going to bed.  

4. Avoid long afternoon naps

Naps are very good to recover energy and continue with the day’s activities, however, if they last more than 30 minutes, they could result in insomnia at night. That is why it is best to limit the duration of a nap, especially in the afternoon, so you can sleep well at night. 

5. Daily physical activity

Exercising brings several benefits, including helping you sleep well, as it makes the body discharge tension and energy to arrive more tired and relaxed at the resting time. One thing to keep in mind as a sleep tip is to avoid exercising a few hours before bedtime. 

Following these tips, you can prevent dark circles under the eyes, because over time, they become an aesthetic problem very difficult to erase in a natural way. However, there are surgical procedures such as Blepharoplasty, as well as hyaluronic acid treatment to improve eyes appearance.