benefits of collagen

3 benefits of collagen for your skin

Collagen is a protein that we all have in our bones, joints, cartilage and organs. Its function is to provide skin with firmness and elasticity, as well as to maintain muscle and tendon health.

Collagen production in our skin decreases after the age of 25, which makes it necessary to start taking supplements that aid its production. It is important to know there are several collagen benefits for our skin. 

1. The best benefit of collagen is that it delays skin aging.

It has been proven that collagen consumption will improve the skin’s elasticity and prevent it from drying out. This means that it greatly helps to delay aging, as it delays the appearance of wrinkles and expression lines. 

2. Collagen reduces acne scarring

Due to its healing properties, collagen also has the benefit of reducing acne marks, which can be an aesthetic issue.  It is possible to say goodbye to these facial marks with the use of supplements. 

3. Skin protection is another benefit of collagen. 

Sun exposure and pollution are factors that damage skin. Skin stays hydrated and also protected thanks to the properties of collagen. So if you want to look radiant, don’t forget your collagen supplement.  

Other benefits of collagen

There are other benefits of collagen besides skin appearance: 

  • Improves joint health 
  • Prevents bone deterioration 
  • Contributes to gaining muscle mass 
  • Contributes to gaining muscle mass
  • Stimulates hair and nail growth

So, as we can see, there are several benefits of collagen that we should take advantage of to take care of our health. Hydrolyzed collagen is usually combined with other vitamin C or magnesium molecules to improve the wellbeing of its consumers.

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